The Fitness Philosophy That’s Quickly Becoming a Lost Art
A personal trainer’s guide to building a workout routine that works.
Newest MLS NEXT Pro club Carolina Core FC unveils brand & logo
The newest independent club in MLS NEXT Pro, Carolina Core FC, have unveiled their new brand identity and logo as they get ...
How Pilates works to transform bodies: it builds core strength, corrects imbalances, improves mindfulness – and LeBron James is a fan
In an ever-growing sea of exercise regimes that rise and fall with the trends, Pilates commands unusual devotion - and many ...
Best weight vests for building core strength while running
The Aduro Sport weighted vest boasts a minimalist design for runners who want added weight, but don't want to feel ...
I tried this Pilates-inspired core workout and it helped me build strength without weights
In my search for the perfect low-impact finisher, I came across this Pilates-inspired workout from personal trainer Rhiannon ...
Armored Core 6: The Strength of Tetrapods in AC6
Amongst the many types of builds that you can construct in Armored Core 6, few have as much aerial dominance as anything that ...
Forget crunches — this neck-friendly ab workout sculpts your core in 7 exercises
If you want to work on your abdominal strength without putting any extra strain on your neck, this neck-friendly ab workout ...
4 At-Home Fitness Tips
If you've decided to start working out but don't know where to begin, we've got you covered. Tap ahead to discover a few ways you can start your fitness routine from the comfort of your home.
I became fitness trainer to keep fit – Kemen
tells BLESSING ENENAITE about his career and other issues What influenced your decision to become a fitness trainer? I was influenced by my decision to safeguard my health. Before I became a personal ...
What is the 5x5 workout method? Personal trainer reveals why this strength training routine is best for women
Here, we speak to a certified personal trainer who specialises ... 2. 5x5 workout can help you break out of your plateau If you find yourself dieting but not losing weight or just seem to be unable to ...
Aaron Donald Workout Routine to Boost Your Fitness Motivation
Workout can motivate us to push our capabilities. With Aaron Donald’s workout routine, you can acknowledge the power of dedication and commitment to transform your body.
Cavinder Twins looks sensational in matching gym outfits as WWE hopefuls share insight into their training regime
THE Cavinder twins had fans in awe with their latest outfits at the gym. Hanna and Haley Cavinder took to Instagram and ...
Billie Eilish just left a flirty comment on Meghan Thee Stallion's twerking video
Megan Thee Stallion has fans’ jaws on the floor with her latest TikTok where she debuted her stunning weight loss and some ...
This Do-Anywhere Workout Trend Combines Cardio And Strength For Full-Body Benefits
Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...
Best weight vests for building core strength while running
The Aduro Sport weighted vest boasts a minimalist design for runners who want added weight, but don't want to feel ...
5 Best Strength Workouts for Men To Lose Weight
A fitness professional breaks down five of his best strength workouts for men to lose weight while maintaining lean muscle.
Best Weapons In Armored Core 6
Switching weapons is vital for completing Armored Core 6, and here's a look at the best ones of varying types.
6 Slider Core Exercises to Elevate Your Ab Workout
Lie faceup on floor with arms at sides, legs extended, and heels on sliders. Engage core and press through heels and upper ...
The Best Core Exercises For Strength And Stability
Fritz and D’Orazio suggest adding the below core exercises to any fitness routine to help increase strength and stability.. Start in a push-up position with both hands on the ground and elbows aligned ...
Forget the plank – try this quick standing ab workout for complete core strength
If you struggle with them, give this standing workout a go instead. Just like the plank, these four exercises are excellent ...