Viral: Saree-clad woman's gym workout video sets internet abuzz, leaves netizens divided

Reena Singh, a fitness enthusiast, has taken this to a whole new level by showcasing her ability to effortlessly carry out ...

An inside look at Rick Pitino’s two-month St. John’s overhaul

Then came April 30, a day that — other than the hiring of Pitino — may be remembered as the most important for next season.

5 Best Personal Trainer Certifications: The Indisputable Expert’s Guide to the Best

Personal training is a fulfilling career that allows you to help others improve their health, quality of life, and reach their fitness goals ... on the final exam, which is also included in the basic ...

5 ways personal trainers positively impact your workout routine

Everyone's goals are different, so everyone's workout plan is going to be ... and not meeting full body fitness goals. Working out with a personal trainer will also give you a variety of new ...

Paula Hammond: A new superweapon in the fight against cancer

Cancer is a very clever, adaptable disease. To defeat it, says medical researcher and educator Paula Hammond, we need a new and powerful mode of attack. With her colleagues at MIT, Hammond engineered a nanoparticle one-hundredth the size of a human hair that can treat the most aggressive, drug-resistant cancers. Learn more about this molecular s...

Melanie Nezer: The fundamental right to seek asylum

Refugee and immigrants rights attorney Melanie Nezer shares an urgently needed historical perspective on the crisis at the southern US border, showing how citizens can hold their governments accountable for protecting the vulnerable. "A country shows strength through compassion and pragmatism, not through force and through fear," she says.

Margaret Hall: How modern audiences can talk about aging art

Some works of art stand the test of time; others don't age as well. Using American musical theater as her case study, theater historian Margaret Hall shares a framework of five categories to talk about how art does (and doesn't) remain useful across generations -- encouraging us to address the "growing pains" that all art faces as time and cultu...

Neal Katyal: How to win an argument (at the US Supreme Court, or anywhere)

The secret to winning an argument isn't grand rhetoric or elegant style, says US Supreme Court litigator Neal Katyal -- it takes more than that. With stories of some of the most impactful cases he's argued before the Court, Katyal shows why the key to crafting a persuasive and successful argument lies in human connection, empathy and faith in th...

Jakob Magolan: A crash course in organic chemistry

Jakob Magolan is here to change your perception of organic chemistry. In an accessible talk packed with striking graphics, he teaches us the basics while breaking the stereotype that organic chemistry is something to be afraid of.

Bill Stone: Inside the world's deepest caves

Bill Stone, a maverick cave explorer who has plumbed Earth's deepest abysses, discusses his efforts to mine lunar ice for space fuel and to build an autonomous robot for studying Jupiter's moon Europa.

Alaa Murabit: What my religion really says about women

Strong faith is a core part of Alaa Murabit's identity -- but when she moved from Canada to Libya as a young woman, she was surprised how the tenets of Islam were used to severely limit women's rights, independence and ability to lead. She wondered: Was this really religious doctrine? With humor, passion and a refreshingly rebellious spirt, she ...

Marco Tempest: And for my next trick, a robot

Marco Tempest uses charming stagecraft to demo EDI, the multi-purpose robot designed to work very closely with humans. Less a magic trick than an intricately choreographed performance, Tempest shows off the robot’s sensing technology, safety features and strength, and makes the case for a closer human-robot relationship. (Okay, there’s a little ...

David Brooks: The social animal

Columnist David Brooks unpacks new insights into human nature from the cognitive sciences -- insights with massive implications for economics and politics as well as our own self-knowledge. In a talk full of humor, he shows how you can't hope to understand humans as separate individuals making choices based on their conscious awareness.

6 Regular Strength Exercises All Men Should Do in Their 60s

Exercising in your 60s is key, which is why a fitness professional shares six regular strength exercises for men to do in ...

The 6 Best Strength Exercises to "Cinch" Your Waist

If you want to achieve a slim and slender waist, a trainer recommends six of the best strength exercises to cinch your waist.

Arnold Schwarzenegger shares his exact workout regime for Netflix’s FUBAR

in phenomenal shape and the actor has revealed how he packed on extra muscle for the series by sharing his exact workout regime. Although we haven’t got a complete insight into what exact ...

You only need one dumbbell and this 8-move Pilates plank workout to build strong abs

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it ...

Build strong abs with this one dumbbell Pilates plank workout

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it ...

I tried this five-move dumbbell core workout, and my abs feel stronger already

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried ...

Sugar group Tereos posts record core profit but cautious for 2023/24

Tereos posted record annual sales and earnings on Thursday supported by high prices but the French sugar and ethanol group ...